Slendertone bottom toner

Slendertone bum toner

Slendertone do many different products from abs to bum. I'm starting the Slendertone bottom toner today, everything you need comes in the box. The belt, pads, remote, manual and even a little bag for you to store your Slendertone in. 

You also get a leaflet that has a chart to write your progress down, it also gives you a 30 day plan to go off. I've started on 20/20 intensity level today for 15 minutes, as I go on I'll put the intensity level up and write it all down. Then in future posts you can see which intensity I've changed to over the weeks. It advised to use this four times a week for four weeks, also have two rest days each week. Hopefully you should see results by four to eight weeks, we shall soon see over time.

If all goes well and I see results, I will deffo be buying the woman's abs Slendertone. Wish me luck and thanks for reading.

Final day 7 days slim

Day 7 

Weight - 10.4

Lost 3lbs

I did my last day of 7 days slim today, the results are in and i lost 3lbs in the course of a week. Which isin't to bad, so i can't complain. I tried most of the workouts during the week and each workout is harder than the previous one. Out of the 7 days i did the minimum 10 minutes and on the other two days i did 20 minutes instead. 

On my first day of this dvd i wrote on my previous post what i earned on my Nike Fuel band, it's a gadget that keeps you upto date on your exercise each day. I earned: 129 Nike fuel, 300 steps and 29 calories burned. This was from doing the minimum 10 minutes exercise.
On one of the days i did 20 minutes i also wrote down what i earned, so you could see the difference between the two yourself: 309 Nike fuel, 711 steps and 80 calories burned. So that's over double what i got from the previous 10 minute workout session. The Nike Fuel band does help alot with keeping track on my progress. I didn't lose as much weight as was said on the actual dvd, however i did lose 3lbs in a week which is pretty good if you ask me. Yes this dvd is called 7 days slim but you should carry on doing it more than 7 days. Maybe try doing it for a few weeks or a month and do workout 1 for the first week and then go on to the next workout the following week. 

I'd give this a 4/5
I was really happy with the results i got, however i would of liked to see a tad more lost.
If you end up taking on this dvd, then let us know how you get on.

Happy Reading 

Thank you readers

1000 Page Views

I noticed this morning that i've had just over 1,000 page views for my fitness blog and i just want to say a big thank you to the everyone that has viewed or read any of my posts. I really appreciate all the support i've had off everyone. One way i can thank you all is by writing alot more posts, for you all to read. 

This post is mainly to thank everyone for reading and supporting this blog and hopefully you will all carry on keeping upto date and enjoy reading my future posts.

THANK YOU!

7 days slim - my first day

                                                                  Day 1

 

                                                               My weight today: 10.7

 

I said I'd be starting this dvd today, which I have done. I only did the required 10 minutes for my first day, just to get an idea on what to expect. There are different workouts to try, I did the workout one today. Like any workout it starts off with a warm up and also ends with some stretching. A trainer and Vicky are both doing this workout together, the trainer does the easier option of the workout and Vicky does the harder option. I started off with the easier version and ended on the hardest.

If you've heard of the Nike fuel band, I used this while doing this mini workout. The fuel I earned was 129, 300 steps and 29 calories burned.

Bare in mind for my first day, I only did the minimum 10 minutes. I wont be doing 10 minutes tomorrow, instead I will be going up to 30 minutes. Then I can compare my Nike fuel band results as well and see what the difference is between doing 10 to 30 minutes.

I will have a more detailed post and review about this dvd after I've finished the full 7 days.

Need for speed

Bring on the running!

 

When I started this blog I said I was going to start taking up running, after waiting a month my new Nike trainers have finally been delivered.

 

I can't wait to get out and start running. Even though this weather is awful at the minute, I'm starting now. You wont make a difference by just running when the weather is perfect and the sun is out, you need to be motivated and do it regular to notice the changes in yourself. I am going to start off with doing an hour run 4 days a week, I will gradually build my time up as I go along. Looking forward to using my Nike Fuel band while running as well, so I can keep an eye on my progress and see how much calories I've burned, hours I've done and what distance I've ran.

I will also be starting my healthy eating plan on Monday, no more snacking on junk food. Fruit smoothies and healthier meals from then on. I will be making myself a meal plan, to keep me on track with my eating. I'm not going to lie and say that I'm not going to miss eating chocolate and all the other junk food, however I mean it when I say I'm going to stick to it.

 

Only you can make the changes you want!    

I'm a 4itgirl are you?

4 IT GIRL

 

 Who doesn't like casual and comfy clothes? Weather it's for going to the gym or for just feeling comfy out and about. 4itgirl is a range of clothing from onesies to track suits, the material is comfy and soft to the skin, their hoodies and track suits are perfect for the gym, be comfy and look stylish at the same time while working up a sweat. I love how girly their products look, you'll always feel feminiem in their clothing. A lot of sportswear can make you feel abit manly,

 

however these glam and stylish products will make you feel fresh and 100% girly. I rate these 5 out of 5 purely for how comfy the material is and that their one of a kind. If your interested in browsing or purchasing, there website is www.4itgirls.com

I am now a 4itgirl, the question is are you?

Fitness dvds

 

*7 Days Slim 

*The Perfect Ten

 *Fit In 15 *21 Day Fat Burn

*The Method For Beginners

These are some of the fitness dvds I have, I have yet to try them out. Over time I will be trying each of these fitness dvds to see if Ive made any changes while using them. I will be starting off with 7 Days Slim next Monday, so I will be reviewing this 7 days after starting. I will be writing down my weight before I start each of these dvds and then again when I've finished them, so you can see what progress I've made from each one I've tried. Then you can decide which one you think sounds best for you and maybe give one a try yourself, I look forward to reviewing these for you and hopefully losing some weight in the progress. I will blog a new post every time I start one of these dvds, so you know which one I will be reviewing next. My next post about these will be my review on 7 Days Slim.

Thanks for reading.

Nudey tea overall review

 Nudey Tea overall review

 

 

I have finished my 14 day detox with Nudey Tea, I must say that I have noticed some benefits from using this method. I do feel a little slimmer, however I know other people who have used Nudey Tea and have seen even better results than I have via the weight loss. I would recommend this product as my skin looks and feels a whole lot better than it did before using this product and I also feel a lot healthier and look it to. 4 out of 5 from me, hope this helps and if your interesting in trying Nudey Tea then check out their website www.nudeytea.com