Bio synergy skinny shake overall review

Hi everyone,

Here is my final review on the Bio synergy skinny shake, I first started using it a few weeks ago. I've been replacing my dinners for the skinny shake and I feel fantastic! 

I'm not snacking anymore and I'm eating healthier, more fruit and vegetables. I felt healthier and fitter after a couple of weeks. It's motivated me when exercising too, I've been lasting longer when working out and feeling like I've achived more afterwards. I've been mixing the skinny shake with milk, I did try it once with water but I wasn't too kean on the taste but when mixed with milk it's perfect! I always said to myself that I wanted to try a meal replacement shake and now I have I think I'll be making it a regular part of my routine. I have just stopped using the shake as a meal replacement and started using it as a post work out drink, it gives me a lot of energy. I have noticed a bit of a difference in my appearance, my skin looks healthier and I feel a little slimmer. I'm hoping now I'm starting to use it pre workout it will help me in that department a lot more. I'm looking forward to seeing what more progress I make with this product in the future.

It's 750g and is priced at £31.99 on www.bio-synergy.co.uk.

They have a wide range of products from protein shakes to skinny water. So please check out their website to see their many products. I would recommend trying this product to anyone that wants to try out a meal replacent shake, you will feel healthier and better in yourself once you've gotten used to it as part of your daily routine. 

Packaging 5/5

Price 4/5

Results 4/5

Until next time readers :).

Bio synergy skinny shake

Hey guys, feels like ages I've put a new post on my fitness page but here it is...

I have been intrigued by the products bio synergy supply, so many products to choose from. I've gone with the bio energy skinny shake meal replacement (strawberry flavour). I've wanted to try out a meal replacement shake for a while now and I'm finally giving it a go.

There's 3 flavours to choose from, chocolate, strawberry and vanilla. This is 750g priced at £31.99, it he packaging is very striking and I will always spot this on my kitchen side with it's bright colours. 

You should keep this in a dry place out of a sunlight, each serving provides approximately a third of the recommended intake of essential vitamins and minerals. Use the meal replacement for no more than two meals, or one meal and one snack per day.

I am really looking forward to using this and also putting in the hard work to get the best results possible, which means a lot of exercise and getting off bad habits like snacking. I will be starting this from Monday and I'll also be posting a couple more blog posts over the next coming weeks to let you know how I'm getting on with this product and my results along the way. I'm up for a challenge, come on will power!

Keep your eyes peeled for next update.

Back to fitness.

I'm back! So sorry for the long departure!

I'm back and raring to go! I'm looking for new things to review for you lovely folk, and I'm back using my Nike fuel band to keep up to date with my progress. Be expecting reviews on sports gear, equipment and more, also keep an eye on my progress.

Hope to see you back soon :).

Over 11000 views so far, thank you readers

Wow thank you so much, just noticed I've hit over 11000 views. I'm so chuffed, I really do enjoy blogging and I love knowing that people do enjoy reading my reviews.

Bring on the next 11000 page views, just an update guys I'm joining the gym in the next week or two and I can't wait to get started. Time to get the muscles pumping and get the perfect body for Summer. When I've hit my target and I'm happy with myself, next is to start maintaining that figure and staying fit and healthy and that will all be done with a smile on my face.

Hoping for some new fitness and diet/detox coming soon that I can review for you all as well, so keep your eyes peeled ladies and gents.

THANK YOU READERS!

Off to Barca

Sorry for the lack of posts this week, been very busy. Now I'm at Gatwick airport waiting to set off to Barcelona, will take lots of pictures for you all to see when I get back. I'll make up for my lack of posts when I'm back, shall see a new post up by weekend. Off to Barcelona and hopefully seeing my team play on Wednesday, wish me luck getting tickets.

Thanks for reading lovely followers mwah.

X

Slendertone bottom toner

Slendertone bum toner

Slendertone do many different products from abs to bum. I'm starting the Slendertone bottom toner today, everything you need comes in the box. The belt, pads, remote, manual and even a little bag for you to store your Slendertone in. 

You also get a leaflet that has a chart to write your progress down, it also gives you a 30 day plan to go off. I've started on 20/20 intensity level today for 15 minutes, as I go on I'll put the intensity level up and write it all down. Then in future posts you can see which intensity I've changed to over the weeks. It advised to use this four times a week for four weeks, also have two rest days each week. Hopefully you should see results by four to eight weeks, we shall soon see over time.

If all goes well and I see results, I will deffo be buying the woman's abs Slendertone. Wish me luck and thanks for reading.

Final day 7 days slim

Day 7 

Weight - 10.4

Lost 3lbs

I did my last day of 7 days slim today, the results are in and i lost 3lbs in the course of a week. Which isin't to bad, so i can't complain. I tried most of the workouts during the week and each workout is harder than the previous one. Out of the 7 days i did the minimum 10 minutes and on the other two days i did 20 minutes instead. 

On my first day of this dvd i wrote on my previous post what i earned on my Nike Fuel band, it's a gadget that keeps you upto date on your exercise each day. I earned: 129 Nike fuel, 300 steps and 29 calories burned. This was from doing the minimum 10 minutes exercise.
On one of the days i did 20 minutes i also wrote down what i earned, so you could see the difference between the two yourself: 309 Nike fuel, 711 steps and 80 calories burned. So that's over double what i got from the previous 10 minute workout session. The Nike Fuel band does help alot with keeping track on my progress. I didn't lose as much weight as was said on the actual dvd, however i did lose 3lbs in a week which is pretty good if you ask me. Yes this dvd is called 7 days slim but you should carry on doing it more than 7 days. Maybe try doing it for a few weeks or a month and do workout 1 for the first week and then go on to the next workout the following week. 

I'd give this a 4/5
I was really happy with the results i got, however i would of liked to see a tad more lost.
If you end up taking on this dvd, then let us know how you get on.

Happy Reading